181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
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181 How Your Food & Body Struggle Can Be the Way In - Sally's Story
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Hear how my client Sally went from decades of yo-yo dieting to finally releasing over 20 lbs at age 64 by befriending hunger and learning how to attune to her satiety.
No meal plans. No fasting schedule.
What if rather than thinking of hunger as an emergency, as something to suppress or ignore is our friend?
What if your struggle with food and your body turns out to be the key to accessing your inner beauty?
That rather than your weight loss goal being a quest for self-acceptance, it becomes the doorway into self acceptance.
Book a free call during Next Steps June to see if the Mindful Shape coaching program is right for you.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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