If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
-
Narrated by:
-
By:
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!
Check out the full episode: https://greatness.lnk.to/1940DM
The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike.
The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely.
More muscle doesn't automatically mean healthier muscle. Dr. Lyon explains the difference, and what actually matters.
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
Topics
skeletal muscle health, muscle-centric medicine, Dr. Gabrielle Lyon, insulin resistance, metabolic health, obesity root cause, body composition, glucose disposal, BMI limitations, muscle mass and longevity
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.