111. Compassion: When Caring Costs You Yourself.mp3
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111. Compassion: When Caring Costs You Yourself.mp3
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Episode 111: Compassion — When Caring Costs You Yourself
Compassion is often celebrated, but many women have been taught a version of compassion that leads to exhaustion, overextension, and resentment.
In this episode, Coach Del explores the difference between healthy compassion and self-abandonment, why boundaries are essential, and how we can care deeply without carrying responsibilities that don't belong to us.
In this episode:
- Why many women over-give, over-tolerate, and over-excuse
- The difference between compassion and enabling
- How resentment often signals missing boundaries
- Understanding someone's pain without participating in your own
- Why boundaries protect compassion
- Moving from rescuing to relating
- Caring for others without losing yourself
Journal Prompt
Where in my life am I confusing compassion with self-sacrifice?
What boundary might help me remain compassionate without abandoning myself?
Scripture Reflection
Jesus modeled compassion rooted in wisdom, purpose, and truth—not endless self-abandonment.
Resources & Next Steps
📘 Grab your copy of the FREE Bounce Back Guide [HERE]