You already know something has changed - the energy crashes, the slow recovery, the brain fog that wasn't there ten years ago. Most people assume that's just aging. But it’s NOT. Nobel Prize-winning research has identified a single molecule that controls how fast your body breaks down, and more importantly, exactly why yours is being destroyed faster than it's being rebuilt. The fix isn't complicated, but the order you do it in matters. In this video, Dave breaks down what this molecule is, why your body is actively working against it, and the exact protocol (diet, fasting, exercise, and supplementation) to restore it before the gap gets any wider.

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Timestamps:

0:00 – The Longevity Switch

0:47 – Why Mitochondria Matter

2:28 – What Mitophagy Is

2:46 – How Mitophagy Works

4:18 – What Shuts It Off

8:54 – The Damage Compounds

9:22 – How to Turn It Back On

10:31 – Signal 1: Fasting

11:48 – Signal 2: Exercise (REHIT)

12:30 – Signal 3: Cold Exposure

13:22 – Signal 4: NAD+

14:29 – Signal 5: Urolithin A and Spermidine

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