Rachel Gossett gives a lot. To her four kids. To the children with special needs she serves as a speech-language pathologist. To hospice patients. To her community.

This episode is about what she had to learn to give herself.

Michelle sits down with Rachel, a Reiki practitioner, breathwork facilitator, and intuitive channel, to talk about anxiety, panic attacks, a pivotal 2023 turning point, and the circular connected breathwork practice that helped her heal eating disorders and body dysmorphia she had carried for years.

They cover nervous system safety, stored trauma, generational patterns, somatics, and tools you can actually use: breathwork, gratitude-based mirror work, somatic dance, and the quiet power of community.

Healing happens in layers. Rachel is proof.

Contact Rachel Gossett @reikibyrae

00:00 Interview With Rachel Gossette

00:05 Welcome & Introductions

01:41 Self-Care & Finding Balance

06:36 How Rachel Helps Women Heal

13:57 Mirror Work & Body Gratitude

17:38 Somatics, The Body, & Breathwork

37:33 Closing Wisdom for Women

44:39 Connect with Rachel

Book a 1:1 Reclaiming You with me:

https://michellewright.as.me/?appointmentType=80146558

Watch me on YouTube: youtube.com/@leadwithyoursoul

Work With Me - michellewright.co

Connect With Me:

Instagram - michellewright.co

Facebook - michellewright.co

Email - leadwithyoursoulpodcast@gmail.com