What Stress Is Really Telling You
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
What Stress Is Really Telling You
-
Narrated by:
-
By:
We used to think illness was caused by bad smells in the air. Doctors who questioned that were dismissed, even discredited. Then germ theory changed everything.
I think something similar is happening with stress.
Most of us believe, without really questioning it, that stress comes from situations: the demanding boss, the difficult relationship, the impossible workload. If that's true, the only way to feel better is to change the circumstances. And when you can't, you feel trapped.
In this episode, I want to offer a different way of seeing it. One that doesn't remove the difficulty but completely changes your relationship to it.
Nothing outside you can make you feel anything. Your experience is created from the inside out, always. When you really begin to see that, the stress doesn't necessarily disappear, but your relationship to it does. And that's where the possibility lives.