Balanced Living: Chair Yoga for Seniors over 60 cover art

Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

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Balanced Living: Chair Yoga for Seniors over 60

By: Audrey Daric
Narrated by: Kim Leal
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About this listen

It’s Never Too Late to Feel Great—Let Chair Yoga Be Your Guide

Discover a gentle yet powerful path to wellness with Chair Yoga for Seniors—a supportive guide to feeling energized, strong, and peaceful at every stage of life.

Here’s What Awaits You Inside: ‍

40 Guided Chair Yoga Poses

Step-by-step instructions and calming narration help you confidently master each pose—no prior experience needed.

Customizable Routines

Choose from 10, 20, or 30-minute sessions that fit your energy level and schedule. Build a routine that works for you.

Mindful Meditations & Breathing Exercises

Ease stress, sleep more soundly, and cultivate inner calm with guided breathwork and simple meditations.

Tailored for Seniors

Gentle, low-impact movements designed to restore flexibility, increase strength, and boost vitality—all from the comfort of your chair.

Holistic Self-Care

Transform your daily routine and experience the deep emotional and physical benefits of consistent, mindful movement.

Boost Your Overall Well-Being

Increase energy, improve balance, enhance mobility, and support your body, mind, and spirit.

Includes a Downloadable PDF

Listen now and begin your journey to a revitalized, balanced life. Because you deserve to feel amazing—strong, centered, and full of joy—at every age.

Click "Add to Cart" and BUY NOW to begin your journey toward a healthier, more vibrant you. Sending love, light, and healing energy your way. Namaste.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2025 Rhonda Crump Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise Inspiring Health
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Listener received this title free

Balanced Living: Chair Yoga for Seniors Over 60 has been a game-changer for me! After struggling with joint pain and feeling sluggish, I found this book and decided to give chair yoga a try. The gentle poses and clear instructions helped me regain my flexibility, strength, and balance. I can now move more freely and feel more energetic. The stress relief and improved sleep were amazing bonuses! This book is perfect for anyone looking to stay active and vibrant, regardless of age. Highly recommend!

Perfect for anyone wanting to stay active/vibrant

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Listener received this title free

This audiobook is an excellent introduction to yoga for seniors. It includes an attached ebook with visual representations of the poses, making it easy to follow along. The book begins by outlining the benefits of yoga for senior citizens and then covers modified poses using a chair to aid with balance and safety. There’s even a dedicated chapter on safety. Overall, it's a great resource filled with gentle and safe chair yoga exercises to help seniors build strength and stay healthy.

Safe and Gentle Yoga for Seniors

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Listener received this title free

Perfect balance of clear instruction and gentle guidance! This well-illustrated guide transforms chair yoga from intimidating to accessible. The 40 poses are thoughtfully explained with safety always in mind, making it ideal for beginners and those with mobility challenges. I appreciate how it addresses both physical and mental well-being, with practical 10-minute sequences that fit easily into daily life. The stress relief techniques are particularly effective. Most importantly, it empowers seniors to take control of their fitness journey at their own pace. An essential resource for anyone over 60 seeking to improve their quality of life through gentle movement.

A Game-Changer for Senior Fitness

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Listener received this title free

I wanted to listen to this before recommending it to my parents, which I will certainly do now. Given their limited mobility these yoga exercises are ideal. It's also reassuring that as I age, if mobility or balance becomes an issue, I can explore these poses as well. The narration was great and overall I enjoyed how the topic was laid out. Definitely worth a listen if this topic applies to you (or loved ones).

Ideal for my parents

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Listener received this title free

As I watched my parents grow older, I noticed the subtle changes in their bodies - the stiffness, the fatigue, the loss of flexibility. It broke my heart to see them struggle with everyday activities. That's when I discovered this incredible audiobook, and it's been a game-changer for them. What I love most about this audiobook is its focus on accessibility and inclusivity. It's perfect for seniors who may have mobility issues or chronic health conditions, and it's helped my parents feel more confident and empowered in their own bodies. I've seen a significant improvement in their overall well-being. I highly recommend this audiobook to anyone seeking a gentle, transformative, and accessible yoga practice for their loved ones.


A Gift of wellness for my Parents

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