Bedtime Stories for Stressed Out Adults
Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
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3 Months Free
Buy Now for £12.08
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Narrated by:
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Jane Ghaznavi
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By:
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Charlotte Piper
Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.
So here's a tiny example of what's inside:
- Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
- Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)
And so much more!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListener received this title free
Tranquil Tales
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There are various stories that allow you to find a safe and secure place in the mind. The senses of sound, sight and touch are all represented in stories. A girl walks along the riverbank, and feels the soothing breeze. She has heartfelt feelings of home and gratitude. A fairy tale like story is told of a prince that journeys through mountains and plains. He finds his exotic lady and magical encounters along the way.
Use the bedtime and extended mediations to prepare for sleep whenever needed. As a daily practice with this book you can train to fully relax and let go of stress and anxiety. Use this book regularly to naturally be more secure and mindful when finishing your day.
Restful Thoughts, Stories and Meditations
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Love this! Puts me to sleep!
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peaceful
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insightful guide
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