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Body Image Workbook for Teens

Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop

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Body Image Workbook for Teens

By: Camille Robinett
Narrated by: Sarah Eileen Phelan
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About this listen

Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.

Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.

Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.

Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.

©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen Wisnes
Eating Disorders Mental Health Parenting & Families Personal Development Psychology & Mental Health Relationships Health
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This is a book both teens and grown up will find useful! I got a lot of good advice. If you struggle with body image, or know anyone who does, this book is for you!

Loved It.

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Listener received this title free

The Body Image Workbook for Teens is an excellent resource for any teenager struggling with body image issues. It's easy to listen, engaging, and offers practical solutions to common problems. I love this book.

Very interesting!

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Listener received this title free

Body Image Workbook for Teens: Teen’s Guide to a Positive Body Image, Like Yourself as You Are in an Age of Social Media and Photoshop is a thoughtful and much-needed resource for young people growing up in a world full of unrealistic standards.
What really stood out to me is how relatable and supportive the tone feels. It doesn’t talk down to teens or dismiss what they’re going through. Instead, it meets them where they are—acknowledging the real pressure that comes from social media, comparison, and filtered perfection.
The workbook format makes it especially effective. It’s not just something to read—it’s something to engage with. The prompts encourage self-reflection in a way that feels safe and constructive, helping teens build awareness and gradually shift how they see themselves.
I also appreciated how it focuses on self-acceptance rather than perfection. It promotes a healthier mindset without being preachy, which is important for a topic this personal.
This feels like a resource that could genuinely make a difference—whether a teen is struggling with confidence or just trying to navigate the constant comparison that comes with today’s digital world.

A Compassionate Guide for Teens

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Listener received this title free

This audiobook highlights how much body image plays a role in todays society. From cultural norms, to beauty standards set forth by celebrities and influencers. It provides a wonderful message for people to remain positive and healthy in their own body image regardless of others standards. Excellent listen for anybody struggling. Definite recommend!

Great insight into body dysmorphia!

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Listener received this title free

I wish I had this audiobook when I was a teenager! The Body Image Workbook for Teens provides practical tools and strategies to help young people develop healthier relationships with their bodies. I loved this audiobook.

Good job. Keep it up.

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