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Breaking the Binge

Finding Freedom from Emotional Eating

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Breaking the Binge

By: Amanda Wells
Narrated by: Ryan Gritt
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About this listen

Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey. Whether you're at the beginning of your recovery or seeking to solidify your progress, this book provides the knowledge and tools you need to find freedom from emotional eating and build a life of balance and fulfillment. Embark on your journey to break free from the cycle of emotional eating. Take the first step towards a healthier, happier you with "Breaking The Binge: Finding Freedom From Emotional Eating."

©2024 Amanda Wells (P)2024 Amanda Wells Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem
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This was a good mix of advice and personal stories that explained a lot of the triggers and thoughts around binge eating. It also gives some really good tips on how to approach reducing binge eating

a good insight into binge eating

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