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Breaking the Cycle of Codependency

How to Let Go of People-Pleasing, Set Boundaries, and Reclaim Your Identity in Relationships

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Breaking the Cycle of Codependency

By: M.T. Rhodes
Narrated by: Leanna Aubuchon
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About this listen

Are you tired of feeling like you're never enough, no matter how much you give?

If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken.

This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

Inside, you'll discover:

How to recognize codependent patterns in everyday life

The childhood roots behind your need to fix, help, and please

Step-by-step tools for setting boundaries without guilt

How to rebuild your identity and trust your voice again

A path to emotional independence and healthier relationships

Whether you're currently in a relationship or simply want to reconnect with who you are, this audiobook offers a compassionate roadmap to freedom. You don’t have to keep giving to be loved. You’re allowed to take up space—and this is where that journey begins.

©2025 M.T. Rhodes (P)2025 M.T. Rhodes Communication & Social Skills Emotions Personal Development Relationships Self-Esteem
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I’ve been in a cycle of over-giving and resentment for most of my adult life. This audiobook helped me understand why—and more importantly, how to start breaking free from it. The insights were spot on, and the tone was warm, not clinical. It made me feel like change was actually possible. I especially liked the sections on boundaries—I’ve already practiced a few tips, and for once, I didn’t feel bad about it.

This helped me so much

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