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Breaking the Stronghold of Food

How We Conquered Food Addictions and Discovered a New Way of Living

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Breaking the Stronghold of Food

By: Michael L. Brown PhD, Nancy Brown
Narrated by: Susan Hanfield, Patrick Lawlor
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Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

©2018 Ryan T. Anderson (P)2018 Tantor Career Success Christian Living Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Motivation & Self-Improvement Witty Health Habits Food Addiction
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This audiobook was just what I needed to hear.
Loads of useful information and ideas in one book, well delivered.
I will definitely be listening to this again, probably many times, to absorb and implement much of what is imparted.
Recommend to all who struggle with food issues and impulse control.

Just What I Needed

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I find Nancy's contributions particularly inspiring and helpful. on the whole, this book is very interesting and different.

Nancy's account

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I love this book recommend to anyone who wants to live longer have more energy and want to live to the best of their ability for the glory of God

The encouragement to change my life

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A Practical & non-judgemental approach to losing weight, keeping it off & thriving! Definitely recommend this book!

Inspiring!

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Extremely useful, applicable guidance on how to transition to a healthy lifestyle and create new habits.

Brilliant

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