Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety cover art

Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

Overcome Overthinking with Self Hypnosis & Mindfulness

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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety

By: M MacDonald BSc Dip CBT
Narrated by: Erica Halverson
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Summary

Breathe Easy 10 Guided Meditations

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.

Work, School, Family Commitments can be exhausting and draining on YOUR mind and body!
These daily meditations will help you unwind and return to be fully present.
Only 20 minutes a day to transform your daily life.

Be kind to yourself

©2024 F M MacDonald (P)2024 F M MacDonald Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management Mindfulness
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Listener received this title free

I thoroughly appreciated this collection of guided meditations designed for self-healing and stress relief. The variety of techniques, from self-hypnosis to mindfulness, makes it easy to find a resonant method. I found it fascinating how quickly these practices help alleviate overthinking and promote deep relaxation. This book is incredibly useful for anyone struggling with insomnia, anxiety or simply seeking a way to enhance their self-love and overall well-being.

Transformative Meditations for Stress Relief

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Listener received this title free

If you're looking to use meditation to reduce stress and feel better, this book is a great find. It gives you simple, practical techniques that can help you manage the stresses of everyday life. The instructions are clear and easy to follow, so you can fit them into even the busiest days. After just a few 20-minute sessions, I noticed a big difference in how I handled daily challenges and felt less stressed and anxious. This audiobook is a must-have for anyone wanting to boost their well-being and find some balance in a busy world.

Perfect Guide to Peace and Tranquility!

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Listener received this title free

This audiobook is an amazing resource for anyone looking to handle overthinking and learn to find inner peace. I like the way it tackles stress relief. I recommend it to anyone looking for a soothing and effective manner to incorporate into their daily routine.

Wonderful Resource

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Listener received this title free

MacDonald's audiobook, Breath Easy, is a wonderful tool for reducing stress, improving sleep, & finding a sense of calm.

These meditations are gentle & soothing which leads to a euphoric feeling of relaxation.

The narration does not feel forced nor over reflective . . . it is a feeling of relaxation which leads to stress relief.

If you want a platform that touches & releases all of your stressors in a gentle way . . . This audiobook is a great starter.

A Soothing Companion That ReleasesYour Mind

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Listener received this title free

Life can be exhausting, and sometimes you just need a moment to breathe. These meditations are the perfect way to slow down, relax, and reset. The meditations are simple, soothing, and only take about 20 minutes a day just enough to quiet the mind without feeling like another task on the to-do list. Whether you’re struggling with stress, sleep, or just need a little self-care, this audiobook makes it easy to find a little peace in your day.

A Simple Way to Find Calm

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