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Breathe GOLF

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Breathe GOLF

By: Jayne Storey, Kim Wallis
Narrated by: Jayne Storey
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Summary

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you:

  • Reduce mental interference
  • Access the zone
  • Strengthen your mind-body connection
  • Unite your mental game and technique
  • Master anxiety
  • Prepare for competition
  • Perform under pressure
  • Win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

©2018 Jayne Storey (P)2018 Ecademy Press Golf Spirituality Sports Meditation Game Golf Mental Game
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This isn't just another golf book that you quickly forget about after you read it. I can see improvements in my game and life practicing meditation and focusing on my breathing as much as possible. I will continue to do this from now on. Get the book and see the results for yourself. But remember what you put in is what you get out.

Great book

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Jane brings you a boat simple of an ancient technique to improve your performance whether it is on the golf course or anywhere else in your life.

It’s as simple as that. Breathe.

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will be listening to this book again, to see if I helps with my golf at all. looking forward to the journey.

worth a listen

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Overall I thought the message in the book was pure gold. I’ve started using it on the golf range and noticed better control. I plan to work with it, in future, more than the technique books. I thought it could have been a bit shorter, but very pleased to have read it.

Message was pure gold

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Excellent book for golf, up there with the best. Something I will take on to the course

Excellent

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