Breathe In, Breathe Out

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Breathe In, Breathe Out

By: Stuart Sandeman

Narrated by: Stuart Sandeman

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Summary

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others and the world around you.

And special to this audiobook edition, you can expect:

Narration by the author – let Stuart guide you through the practices
25 bonus tracks with full versions of all exercises so you can follow Stuart's guidance in real time
3 music tracks designed for relaxed breathing

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Hygiene & Healthy Living

Personal Development

Personal Success

Physical Illness & Disease

Spirituality

Stress Management

Physical Exercise

Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Spirituality Stress Management Physical Exercise

Critic reviews

‘The UK’s leading breath expert’ Metro

‘The poster boy of the deep exhale’ The Times

‘The biggest name in breathing therapy’ i-D

‘[I] was stunned by how well his magic worked’ Michael Odell, The Times

‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, The Telegraph

‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, The Spectator

Most relevant

I first came across Stuart on his Breathpod Instagram page where he has shared so much insight and freely given huge amounts of time and energy through live breathwork sessions on IGTV. So needed throughout the pandemic for so many people. This book is even better than I had imagined... I first bought it on Audible, narrated by Stuart himself, it's like listening to a friend, a very wise friend full of good advice. The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore. The breathing exercises are easy to follow and have instant impact. I am so looking forward to implementing these practices into daily life ongoing. Loved it so much I bought two copies of the book on Amazon and will no doubt be buying more for gifts for friends. Highly recommended for anyone who breathes. Thank you Stuart, Nova and team.