Breathing and Quieting the Mind
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Breathing and Quieting the Mind
Narrated by:
Shlomo Zacks
Buy Now for £11.07
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Narrated by:
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Shlomo Zacks
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By:
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DovBer Pinson
Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being.
©2014 DovBer Pinson (P)2015 DovBer Pinson
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