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Bruce Lee The Art of Expressing the Human Body

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Bruce Lee The Art of Expressing the Human Body

By: Bruce Lee, John Little - editor
Narrated by: David Shih
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About this listen

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

©1998 Linda Lee Caldwell (P)2021 Tantor Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Physical Exercise Sports Combat Sports
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The information and insights on Bruce’s way of life are interesting although the repetition in areas do become loathsome

Good in parts boring in others

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I got about an hour in and it was the single most repetitive book I’ve ever come across. The same things said over and over and over but adding nothing new. Adding to the boredom was the constant trashing of bodybuilders, again, repetitively. Say it once if you have to but after an hour it mentioned it about 3 or 4 times. I genuinely don’t see how people could think this is high quality work.

Repetitive junk

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