Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines cover art

Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

30-Day Greek God Muscle Building Action Plan Challenge

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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

By: Jennifer Louissa
Narrated by: Andrea Giordani
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About this listen

What can the calisthenics 30-day lean muscle challenge do for you?

You’re about to discover the proven calisthenics exercises to build incredible lean muscle on your body, and you can do so at home or outside in the street. In this audiobook, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of calisthenics exercises compared to other workouts. It will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!

Here's just a preview of what you'll soon learn:

  • Finally discover what calisthenics is all about, and how you can quickly build lean muscle
  • You'll discover the advantage of calisthenics, and learn why theses workouts are so effective
  • Discover the best home and street exercises to get the most impactful results
  • The most common exercise mistakes and helpful tips to avoid them all revealed to you
  • You'll get a 30-day exercise routine, so that you can get started right away
  • Much, much more

Includes bonus material 7 Fitness Mistakes You Don't Know You're Making.

©2016 HMW Publishing (P)2017 HMW Publishing
Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise
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Definitely a fan of calisthenics. It's easy to understand and perform all the exercises. I'd recommend this to anyone who likes to workout.

perfect knowledge training

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After a few weeks, I'm sleeping better feel a lot less stress. My next challenge is to eat like an adult, not like a hungry teen. Good book a good to listen too.

Entertaining the ideas of trying out

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I love strength training and this is very helpful and educational. It is written by "Jennifer " who also has a very informative newsletter that I subscribe to.

Nice audiobook

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This book includes great bodyweight exercises. All instructions are very detailed, easy to follow and helpful. The Explanation made very easy to understand the descriptions of the exercises.

Inspirational and thought provoking

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I now have a much better understanding of nutrition and exercise. The most important part for me is learning about the best food and nutrition ideas to help my body stay fit with exercises and how to select what to eat and what to avoid to maintain a healthy diet.

a lot of detail

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