Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

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Calm Your Gut

By: Cara Wheatley-McGrain

Narrated by: Cara Wheatley-McGrain

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Summary

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut?Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.

Cara Wheatley-McGrainCara Wheatley-McGrainHay House UK

Alternative & Complementary Medicine

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Gastrointestinal

Physical Illness & Disease

Nutrition

Health

Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Nutrition Health

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