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Chakras, Food, and You

Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

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Chakras, Food, and You

By: Cyndi Dale, Dana Childs
Narrated by: Cindy Kay
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About this listen

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All 12 chakras - Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a 12th special chakra, unique to each individual - are thoroughly covered.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Cyndi Dale and Dana Childs (P)2021 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Health Healthy Diet Physical Exercise Food Systems
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I’ve studied lots of chakra information but this book had some new information and really helped with understanding the chakra issues ,how it affected our food choices and helped guide us as to how to turn around our bad food choices on a chakra by chakra basis - I literally couldn’t stop listening - I especially loved the quiz to see which chakra was dominant too -

A new take on the chakras and food

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Great information, the kind I wish would be taught in schools... I can only dream at the level of wellbeing and quality of life people would have ...
The lecture is nice, appropriate for the book and authors' styles, although I always prefer to have the author reading, adds something extra. All in all a great book, will listen again and I'm already recommending it to all my friends.

Wow! Everybody should know this!

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