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Cleanse from Your Day

A Daily Energy Cleanse Meditation for Better Sleep

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Cleanse from Your Day

By: Lalah Delia, Audible Sleep
Narrated by: Lalah Delia
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About this listen

This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

©2025 Lalah Delia (P)Audible Originals, LLC Alternative & Complementary Medicine Meditation
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