This book is a clear, thoughtful, and practical guide for anyone looking to better understand the emotional dynamics of long-term relationships.

Whether you’re a therapist, a student of psychology, or simply someone who wants to improve your connection with your partner, Couples Therapy offers grounded insight and effective tools for navigating the complexities of love, conflict, and communication.

With direct, jargon-free language, author Bonny Griffith explores essential topics like emotional regulation, attachment patterns, intimacy, communication breakdowns, and the challenges of maintaining closeness over time. Drawing from Emotionally Focused Therapy (EFT), systemic theory, and real clinical practice, each chapter blends reflection with applicable strategies that can be used inside or outside the therapy room.

Inside, you’ll find:
• How to identify and shift the negative cycles that keep couples stuck
• Tools to improve communication without forcing closeness or performance
• Techniques to repair emotional ruptures and build emotional safety
• A full section dedicated to intimacy, sex, and long-term connection
• What happens when a relationship ends—and how to find clarity, closure, and healing

Couples Therapy does not offer quick fixes or generic advice. Instead, it invites real emotional work, clear language, and the kind of self-awareness that allows for meaningful change—whether you’re rebuilding trust, deepening intimacy, or considering when and how to let go.

For couples who want more than survival—for those who want to feel seen, heard, and emotionally safe again.