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Cultivate Your Child to Overcome Anxiety

Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears

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About this listen

Anxiety: a passing phase or a serious disorder?

Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed?

As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge. Having a child or teen with a possible anxiety disorder can be even more challenging, and that is where is audiobook can help.

Sometimes, we don’t understand anxiety for what it truly is. It can present itself in the form of a crying toddler, a school-going child having difficulty learning, or a teen who suddenly becomes a recluse—all coupled with general irritability, tantrums, fear of separation, and even the possibility of phobias presenting themselves as new and extreme fears.

This book will be your guiding light, your best friend who understands you, and your method to find your empowerment as a parent. In this book, you will discover:

  • True stories of parents’ experiences with their children battling anxiety disorders in the form of social anxiety, separation anxiety, and obsessive-compulsive disorder
  • Statistics to make parents understand the prevalence of anxiety disorders in children
  • Advice on how to inculcate creative methods to help your children manage their anxiety
  • Interesting techniques related to meditation and breathwork to help you and your child manage anxiety
  • Differences in the anxiety experienced by teens, pre-teens, and preschoolers
  • Methods to help parents themselves cope with their children’s anxiety

Discover how to observe your child objectively, take care of your own mental needs, and educate yourself about anxiety disorders and how they can be managed.

Is this an audiobook you are interested in and one that can help? Then purchase this audiobook, and help your child overcome anxiety!

©2023 Adele Fairbank (P)2023 Adele Fairbank
Children's Health Parenting & Families Relationships School-Age Children Health Mental Health Inspiring
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Listener received this title free

My daughter has anxiety. This audiobook has been great for her. The personal stories of the different types of anxiety helped her to realize all the ways anxiety can affect teens. The list of traditional and alternative treatments is extensive. I love that the author includes advice not often heard about. For example, taking social media accounts is what most books recommend. However, this book talks about the downside of doing that. It's realistic for today's modern society. I also loved the recommendation about getting her to talk during casual routines like driving to school and going grocery shopping. This has worked well for my family in getting my daughter to open up without pressure.

Lots of options for an anxious teen

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Listener received this title free

The level of anxiety children are facing is great these days. The practical strategies presented in this book are not only effective but deeply rooted in solid research, serving as an invaluable compass for parents and. caregivers navigating anxiety in children. Chapter 3, delving into the intricate link between anxiety and childhood depression, was a true eye-opener, emphasizing the urgency of addressing anxiety in children. The wisdom gleaned from this chapter has empowered me to take a more proactive role in nurturing emotional well-being. Lisa Reichert's narration adds a comforting and compassionate touch to the book. This audiobook has become a steadfast companion in helping navigate anxious moments, offering relatable stories devoid of overwhelming jargon or statistics. The incorporation of tangible coping strategies stands out, rendering the guidance personalized and easily accessible.

An invaluable resource!

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Listener received this title free

childhood anxiety is a tough topic as parent of 4. This audiobook title hooked me with the 50 strategies part, and did not disappoint. I am trying to learn as much about the topic as possible, the 3.5 hrs was the perfect length. Plenty of practical tools to easily comprehend for me and my children. This may take a 2nd listen, very in-depth book, check it out!

Fearless Futures Unleashed

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Listener received this title free

Every parent wants their child to grow up confident and fearless, but sometimes anxiety can get in the way. Cultivate Your Child to Overcome Anxiety is a must-read for any parent looking to help their child manage their fears and gain self-confidence. With over 50 research-based strategies, this book offers a wealth of advice and techniques that are both creative and impactful. From true stories of parents’ experiences with anxiety disorders to interesting techniques related to meditation and breathwork, this book has something for everyone. Not only does the book address ways in which you can help your child manage their anxiety, but it also provides methods for parents themselves to cope with their children's struggles. Reading Cultivate Your Child to Overcome Anxiety is like having a best friend who truly understands the challenges that come with parenting a child with anxiety. So, if you're looking for a guiding light to help you and your child find empowerment and overcome anxiety, look no further than this insightful and engaging book.

Help your child gain self-confidence

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Listener received this title free

Fairbank seamlessly integrates psychological research with real-life examples, providing a balance between theory and actionable advice. What sets this audiobook apart is its holistic view of child development. Fairbank addresses anxiety not as an isolated challenge but as part of the broader spectrum of a child's well-being. Her insights into fostering emotional intelligence, building strong parent-child connections, and promoting a growth mindset contribute to a more resilient and empowered child.

Comprehensive array of strategies for anxiety

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