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Decode Your Fatigue

A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

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Decode Your Fatigue

By: Alex Howard
Narrated by: Alex Howard
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Summary

 Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 2 years to understanding this condition. This audiobook will guide you through a clinically proven methodology to help you to: Understand the underlying factors that cause fatigue Discover the key steps to increasing your energy sustainably Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation. Alternative & Complementary Medicine Physical Illness & Disease Sleep Disorders Health Infertility Chronic Fatigue Syndrome Energy Fatigue
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All stars
Most relevant
Excellent inside into CFS.
Helpful suggestion.
Great tips for personal development and assessment.
Practical worksheets.
Alex speaks from the heart and personal journey .

Superb

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I thought the information in the book was well presented and provides a path to recovery for those desperately seeking reassurance that they can heal their fatigue (and other connected symptoms) .

Excellent Resource for those with Fatigue

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Absolutely love this book have listened to it over and over again it explains fatigue so well and is helping me to make my life much better. So glad I found out about this book

Best book o have purchased in a while

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I saw a YouTube interview with Alex Howard and Raelan Egan (she is too recovered of M.E/CFS). The interview itself is helpful and Raelan mentioned she had listened to Alex's book on audible. Since I'm not feeling well at the moment, I purchased this book through Audible rather than the printed version. I found it really helpful and inspiring. Alex's talks about his story, explains why M.E/CFS occurs and tips for recovery - nutrition, energy drainers, environment etc. I really enjoyed listening to this, and would definitely recommend.

Gives hope to those Chronically Fatigued!

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This has opened up a whoe new can of worms regarding my condition, which has been labelled Fibromyalgia because no one knows what else to call it. Now I realise it's a whole bundle of conditions, which I'm going to address individually by going through Alex's reset programme to go into a healing state.
Carole

Such depth of knowledge and research

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