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Developing Self-Compassion

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Developing Self-Compassion

By: Tara Brach
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About this listen

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation.

 Alternative & Complementary Medicine Meditation
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Words aren't enough to describe this. It can only be experienced. So I won't.
just give it a go you have nothing to lose.

give it a go

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This is a very helpful loving kindness practice to listen to. Tara’s voice is very calm and steady.

Great loving kindness meditation

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A short meditation with Tara that can take me out of doing and into being and restore feelings of peacefulness towards myself and others.

Beautiful Heart Practice

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