Don't Let Your Emotions Run Your Life for Teens, Second Edition cover art

Don't Let Your Emotions Run Your Life for Teens, Second Edition

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

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Don't Let Your Emotions Run Your Life for Teens, Second Edition

By: Sheri Van Dijk MSW
Narrated by: Coleen Marlo
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About this listen

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

©2011 Sheri Van Dijk (P)2021 Tantor Health, Lifestyle & Relationships Literature & Fiction Parenting & Families Relationships Teenagers Life Skills For Teens
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I would describe it as a self therapy program. A lot of phrases and words that can change your cognitive behavior.

A good book for teenagers

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