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Dr Michael Mosley

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Dr Michael Mosley

By: Holly Newson
Narrated by: Dr Michael Mosley
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Summary

Joining us at Audible Studios is Dr Michael Mosley, trained GP, presenter, author and creator of the 5:2 diet.

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained.

We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

Listen to The Fast 800, published by Faber & Faber, here.©2019 Audible Ltd (P)2019 Audible Ltd Art & Literature Authors
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Thank you Holly and Dr Mosley

Two of the best presenters
Deliver a awesome listen
This is one inspiring listen
On starting Fast 800 Monday

Thank you Both

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I will miss Dr. Michael Mosley for all the great tips he gave in his podcasts like this one. I quickly gained weight, and I trust that he came to the rescue with this fasting advice, I'm going to follow it with confidence, remembering him.

Inspiring

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really love this guy and his research. thanks to him I don't have to hide the fact that I fast regularly, it is now accepted.

only wish he would slow down a bit when he talks ( not too much mind) I do get a bit tired just from listening 🤣

Michael Misley

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A great introduction to the science and research behind Dr. Michael Moseley's work. A brief explanation is given of what is involved in his weight loss and improved nutrition and health plans. I have read the 5:2 but have now downloaded the Fast 800 and Clever Guts. Michael Moseley is fascinating to listen to and I am looking forward to listening to the Fast 800 next.

Fascinating

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This interview gives a broad brush perspective of his writing to date. I have read all his books and follow his nutritional/healthy eating/living advice.

I hope he investigates the impact of stress and the various forms of meditation/mindfulness in the future.

Dennis (@shoreditchpoet)

Dr Michael Mosley is always good to listen to.

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