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Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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Eat Like a Girl

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

 NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

  • Quick and easy “fasted snacks” to sustain you while fasting
  • Nourishing choices to break your fast and stabilize blood sugar
  • Meals designed to support hormonal production and balance
  • Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Personal Development Personal Success Fasting Nutrition
All stars
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overall good book, not too long and easy steps to mamake. sometimes still a bit technical eventhough the author tries not to but the given steps surely helps. I read this book first but i got fast like a girl to see what it's all about.

motivated to try this method

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Systematic, easy to understand and follow plan to restore and improve your health and wellbeing!

Systematic, easy to understand and follow

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It explained what to eat in great detail and how to take control of your body.

It was so informative!

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A gift for every woman! Comprehensive guide to stop struggling in hormonal health. I’ve been waiting for this book release and can’t start implementing and seeing how this will further help to navigate this rite of passage this time around. Thank you for Dr. Mindy!

Packed full of essential information

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Really great for all women but especially those who are finding that they are gaining weight/struggling to lose/gaining tummy fat as they age.

Amazing :)

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