Eat Stop Eat: How Much Protein cover art

Eat Stop Eat: How Much Protein

How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

Eat Stop Eat: How Much Protein

By: Brad Pilon
Narrated by: Gregory V. Diehl
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £10.13

Buy Now for £10.13

The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle. In other words, I am trying to answer the question, “Can nutrition - specifically the amount of protein you eat - help you build muscle?” Once this question has been properly examined, we will then break it down into two more direct questions - “Can the amount of protein you eat help build more muscle?” and “Can the amount of protein you eat help you build muscle faster?” After all, this is really what we want: more muscle faster!

©2019 Brad Pilon (P)2019 Brad Pilon Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Exercise Nutrition Healthy Diet Bodybuilding
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
A lot of studies mentioned, but one really important factor not properly dealt with was workout intensity as this must be a major factor in protein requirements. I don't think I learned anything new. Still not sure how much protein I should eat. Anywhere from 60ish to 150ish apparently per pound I think...

Not sure it needs to be this long.

Something went wrong. Please try again in a few minutes.