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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas [How Mindfulness Can Help
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El Hábito del Aquí y Ahora [The Here-and-Now Habit]
Narrated by:
Pedro M. Sánchez
Buy Now for £14.03
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Narrated by:
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Pedro M. Sánchez
Summary
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Please note: This audiobook is in Spanish.
©2016 Hugh G. Byrne (P)2025 BookaVivo
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