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Emotional Eating & Weight Loss Hypnosis

The Anti-Diet 10-Phase Rewire, Somatic Therapy & CBT Program to End Cravings, Break the Binge-Restrict Cycle, & Transform Your Relationship with Food for Life (Freedom Rewired)

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Emotional Eating & Weight Loss Hypnosis

By: Isabelle Grey, Cameron Hale
Narrated by: Francesca Harrall, Lydia Whitaker, Robyn Mary Buedo
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About this listen

Most weight loss programs fail because they treat the issue as a behavior problem. It isn't.

Emotional eating is a survival strategy driven by nervous system dysregulation, internal parts conflict and identity-level conditioning. When stress accumulates, your "thinking brain" goes offline, and willpower becomes biologically unavailable—especially at night.

10-IN-1 SYSTEM

This 20-hour bundle is designed to work precisely when your mental energy is lowest—during the hours when most people lose control and blame themselves for it.

It integrates 10 clinical modalities into one step-by-step protocol:

  • Polyvagal Theory: Vagus-nerve resets to exit fight-or-flight and restore safety
  • Hypnotherapy: Rewire subconscious food associations that drive automatic behavior
  • Somatic Therapy: Teach the body how to regulate without using food
  • Internal Family Systems: Resolve the conflict between roles that leads to overeating
  • CBT & DBT: Neutralize thought distortions and provide crisis-level regulation tools
  • ACT & Interoceptive Training: Defuse urges and repair hunger and fullness signals
  • Identity Reconstruction: Shift your core self-concept around food

The Rewiring Sequence Includes:

  1. Cognitive Detox: Identify the scripts that turn stress into urgency
  2. Nervous System Regulation: Establish biological safety instead of self-control
  3. Trigger Mastery: Real-time tools for kitchens, evenings, and high-stress environments
  4. Relapse Prevention: Stop a slip from turning into a shame spiral

This is not a diet. Not calorie counting. Not willpower-dependent. It is a complete therapeutic operating system for food freedom at the roots.

You don't need to try harder. You need a system that works when effort fails.

When safety returns, urges fade. Start now.

©2025 Blackstone Publications (P)2025 Blackstone Publications
Personal Development Self-Hypnosis Nervous System Human Brain
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Listener received this title free

This audiobook delivers exactly what it promises: a complete system to break emotional eating. The integration of CBT, DBT, and hypnotherapy makes the techniques actionable and practical. I especially appreciated the sections on evenings and stressful triggers, which are usually my biggest challenges. By focusing on safety, nervous system regulation, and subconscious rewiring, the program works even when willpower is gone. Listening to it felt like having a personal coach for food freedom.

Craving Mastery

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Listener received this title free

Emotional Eating & Weight Loss Hypnosis provides an insightful, clinically backed approach to breaking the binge-restrict cycle. The integration of CBT, DBT, somatic therapy, and hypnotherapy creates a comprehensive system that actually works when mental energy is low. I love how the book emphasizes safety and nervous system regulation over self-blame. By following the 10-phase program, I noticed a significant reduction in cravings and a renewed sense of freedom around food.

Mindful Eating

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Listener received this title free

The 10-in-1 system in this audiobook is impressive. It addresses emotional eating from every angle: nervous system regulation, thought distortions, internal conflict, and subconscious food associations. I appreciated the emphasis on identity reconstruction; it helped me rethink my core beliefs about myself and food. The narrators are engaging, and the pacing makes complex material easy to digest. After following the program, I feel more in control, less stressed, and genuinely free around food.

Life Transformation

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Listener received this title free

This program helped me realize my overeating wasn’t about lack of discipline but nervous system overload. The focus on regulation instead of restriction felt compassionate and practical. I noticed fewer nighttime urges once I started using the guided sessions consistently, especially the calming and safety-based tracks.

Addresses the Real Cause of Emotional Eating

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Listener received this title free

What I appreciate most is how this audiobook integrates science with real-life application. The Polyvagal Theory explanations and vagus-nerve resets are incredibly helpful when stress hits. I’ve noticed that when I regulate my body first, cravings naturally decrease. The narrators deliver the material in a calm, supportive tone that keeps you engaged throughout the 20-hour journey. This truly feels like a full mind-body reset system.

Mind-Body Reset

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