Empowering Books for Women with ADHD: 2 in 1 cover art

Empowering Books for Women with ADHD: 2 in 1

Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)

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Empowering Books for Women with ADHD: 2 in 1

By: Estelle Rose
Narrated by: Morgan Scott, Brennan Koenigsreuter
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About this listen

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.

Here are a few of the transformational tools you’ll discover:

15 proven strategies to slow down your racing thoughts.

The 7-step guide to regulating emotions.

How to create a calming home.

The 5 steps to craft your emotional toolkit and master emotional regulation.

A foolproof plan to build routines that stick and improve executive function.

5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

How to deepen connections, from professional networking to intimate conversations.

Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.

By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2023 Estelle Rose (P)2024 Estelle Rose
Attention Deficit Disorders Compulsive Disorders Memory Improvement Mental Health Personal Development Psychology Psychology & Mental Health Emotions Health Human Brain
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Listener received this title free

Finally, an audiobook that actually "get is" and understand the issues I struggle with. I found this to be very insightful, you can tell the author either has ADHD or has really researched it well. the advice is straightforward and easy to follow( which I greatly appreciate). As I was listening at times I felt like the author knew me, it really hot home for me.

Perfect!!!

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Listener received this title free

Amazing resource for women with ADHD! This 2-in-1 audiobook is packed with practical strategies and tools that are easy to follow. It's engaging and tailored specifically for our needs. Highly recommended for anyone looking to take control and thrive!

Take control and Thrive!

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Listener received this title free

Very well researched and filled with great detail. As an audiobook, this is a great resource for any time of day (on the way to work, sitting at home, etc.). The practical advice contained within the presentations will help you achieve healthy adaptation skills in your everyday life. I highly recommend this series.

Great resource

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Listener received this title free

If you struggle with ADHD, this book offers just what you need. You learn how to calm your thoughts and manage your emotions better. The tips on organizing your home make a big difference. You'll find yourself better at sticking to routines that improve your daily function. Learning to manage money wisely can really ease your stress. This book also helps you connect better with others, making your relationships stronger.

Very Helpful

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Listener received this title free

"Empowering Books for Women with ADHD: 2 in 1" This book is an excellent resource for understanding ADHD, covering its symptoms and offering practical, engaging ways to manage it. The author combines humor and accessibility, making learning about ADHD both informative and enjoyable. The relatable stories, down-to-earth language, and daily self-care tips are invaluable, are great for daily life. Whether you have ADHD, know someone who does, or just want to learn more, this book is an empowering and insightful read.

A Fun, Informative Resource for ADHD Management

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