Exercícios Aeróbicos

Tipos (ciclismo, caminhada, corrida, pular corda, dança), benefícios, como fazer

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Exercícios Aeróbicos

By: EdiCase

Narrated by: Matilde Freitas

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About this listen

Conheça os principais exercícios aeróbicos e veja como eles ajudam a eliminar peso e melhorar a saúde. Poucos sabem, mas andar de bicicleta proporciona inúmeros benefícios para a saúde física e mental. "O ciclismo age como um antidepressivo, pois relaxa e alivia todas as tensões do estresse do dia a dia. Melhora o sono, já que aumenta a produção de endorfina (hormônio da felicidade), aumenta o HDL (bom colesterol) e previne problemas de hipertensão", explica a personal trainer Iva Bittencourt.

Exercise & Fitness

Fitness, Diet & Nutrition

Exercise & Fitness Fitness, Diet & Nutrition

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