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Exercise Your Way to Mental Wellness

Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations

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Exercise Your Way to Mental Wellness

By: Benjamin Patrick
Narrated by: Jack Sanders
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About this listen

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life?

If you want to make powerful and lasting changes, then keep reading.

Just like this.

According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.

We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our daily lives is easy...At least at first.

  • In this audiobook, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
  • You will discover how you can build your own workout plans, catered around your own fitness level, and built around things you enjoy!
  • You will discover ways to track your progress, and why this will ensure you are forever moving forward.
  • You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.

This audiobook is easy to understand, follow, and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this audiobook are things you can implement into your life. Importantly, all of the benefits are things that you can achieve too!

If you want to take a brand new and exciting journey towards building a happier life, full of clarity and positivity, whilst also improving your physical health and fitness, then you should listen to this audiobook today!

©2021 Benjamin Patrick (P)2023 Benjamin Patrick Bodybuilding & Strength Training Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Health Physical Exercise Inspiring
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Listener received this title free

Patrick is able to write in an inspiring and relatable manner, some of the lines from this audiobook could have literally been pulled from my mind (particularly about wanting to diet/exercise and the reality of getting down to it).

I am not the healthiest person. I have done a number of failed diets and exercise regimes in the past. My problem is staying power - I like food and I don't like running or exposing just how unhealthy I am. But with this book, I found myself feeling less anxious about undertaking all of these health plans once again. Why? Because it relates to me so incredibly closely. I am, like the author, the guy who can make a billion excuses not to go for a run and feel that pressure and guilt when I don't. Because of the way Patrick explores his journey, I know that it is possible. I know I can do the same things and that is what works for me.

So, with a daily alarm set about two hours before I normally wake up, I am going to use the great advice in this book and begin feeling more confident in my health and my ability to do what I want to do!

Inspiring and incredibly relatable

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Listener received this title free

I'm glad I came across this book as it has enlightened me on the role exercise plays in maintaining my mental health. Also, the book shares tips that assist one to be consistent in exercising as one of the banes to seeing the effects of exercise is inconsistency. The narrator has also done an awesome job. I highly recommend this book.

An helpful book

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The author writes from the heart. His book has helped me to make positive changes in my life. I would gladly recommend this book.

Recommended

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Listener received this title free

For various reasons I have been out of it, in a rut and no motivation to break out. Cognitively I know what to do, I could write instruction manual or tell someone what will make the difference, but when it come to actually taking the first step yourself, well, there is always an excuse. This book was inspirational. It gave me the motivation and encouragement to start to make a difference. I ended up binging the book, bit I am starting it again and following along. I really look forward to where this is taking me!

Just what I needed!

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Authentically written, with practical and applicable philosophies; this book is a great way to supplement and improve your day to day mental and physical wellness. Highly recommended

Truly insightful

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