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Exposure Therapy for Children and Adolescents

Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks

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Exposure Therapy for Children and Adolescents

By: Lulu James
Narrated by: Shauna Hargrove
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

There are a lot of misconceptions out there when in fact this therapy approach does not have to be scary or worrying at all.

Knowing what to expect and discussing a treatment plan with a trained and experienced exposure therapist is a great option for an anxious child.

Have you tried what you can to help your child and feel like you might be at your wit's end? Sometimes dealing with a child or teen’s fears can be exhausting for the parents too. Does it worry you that their life will be so limited and restricted if you let their fears continue to control them? What kind of future could your children have when they are so scared of things that aren’t, in reality, that dangerous? What does this mean for the rest of their life?

If these are daily concerns of yours, then exposure therapy may just be the bridge between your anxious, stressed child and their happiness—and this guide will help you cross it.

In this supportive and incredibly useful audiobook, you will discover:

  • Why exposure therapy is nothing to fear or worry about, and how it can be an effective method for dealing with fears, phobias, and even PTSD
  • What to expect in each exposure therapy session, and how to find an exposure therapist who is right for you and your child
  • Some of the common reasons why anxiety therapy does not work, and how to avoid these pitfalls
  • Why children get so afraid of everyday, non-threatening things and situations
  • What fears kids have at different ages and stages
  • Just how serious childhood fears are, and how fear affects the brain, body, and your child’s future—it won’t just “go away” by itself

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 LightTight LLC (P)2023 LightTight LLC
Anxiety Disorders Mental Health Parenting & Families Personal Development Psychology & Mental Health Relationships Health
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Critic reviews

"As a clinician with clients who are sometimes children, this book...came in handy because the steps are easy to follow and implement during therapy sessions. Seriously, speaking, the most important thing a parent wants to achieve is a peaceful home environment, and that's exactly the results you'll get." (Dr. Darnetha Chester, author, speaker, mental health therapist, and spiritual practitioner)

"The author has done amazing research and provided great tools to help. This book is great for parents, teachers, and other caregivers, really anyone!" (M. Hill, school counselor and school board member)

"As an educator of students with learning needs, I found the information in this book almost invaluable. Well-researched but also written in an easy, flowing narrative style, James has really come into her own here." (Rob Lockett, author of Resurrection)

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Listener received this title free

I have a child that suffers from anxiety, and it has been worse after the lockdown period and i have really struggled managing her. This guide was very useful it covers a lot of different theories which enabled me to get a better understanding and empathies with my daughter and help mange her anxiety. Would highly recommend!

Insightful Guide

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Listener received this title free

This book guides children where fears come from and how to overcome. Providing examples help to understand a lot better. The book is well- written and well-narrated as well. The book also helps parents to understand their children’s behaviour and guides to resolve their anxiety. The book determines playing balloon game and memory games etc… Overall, it is a great book, I would highly recommend it to anyone.

Useful book for a child with fears and anxiety

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Listener received this title free

Exposure therapy might seem intimidating but it’s also really useful. I’ve gotten great relief from using it so seeing it applied in this way was really cool. Calm Yourself First was such an important lesson, that is the equivalent of put your oxygen mask on first before helping others. That chapter alone will help parents so that they can help their children. This book gives a strong alternative to jumping straight to medication, which is way overused in our society. The PDF was an excellent supplement to the book and I really appreciated that the author took the time to include that.

A real gift for families struggling

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Listener received this title free

This book by Lulu James touches on a topic that is definitely top-of-mind for most parents of young children and teens. Anxiety, phobias and depression are ever more prevalent in kids in this day and age. Exposure Therapy for Kids provides a source of hope and much greater understanding of what kids are going through, why they are experiencing these symptoms and alternative solutions to anxiety that does not involve medication. Highly recommend!

A must-read for parents

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Listener received this title free

Exposure therapy is a well-established and effective treatment for anxiety disorders, phobias, and OCD in children adolescents, and adults. It involves gradually exposing the child to the feared object or situation in a controlled and safe environment, with the goal of reducing the child's fear and anxiety. In this book you will find tools to help you navigate not only what exposure therapy is but how to help those suffering as well. Even though this is a heavy topic and could be overwhelming, James made it easy to listen to and gain knowledge at the same time!!

Yes!!

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