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Feel Better In 5

Your Daily Plan to Feel Great for Life

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Feel Better In 5

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Yoga Physical Exercise Health Nutrition
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Critic reviews

One of the most influential doctors in the country
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
All stars
Most relevant
As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

Wonderful book

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Only my third Audio book and I was hooked into its simplicity. I am going to share this straight away with a close friend and highly recommend the smoothies too.

A joy to listen to

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Loved his other books but kept switching off with this one . Especially when explaining basic things like how to lunge . Would rather read or watch YouTube videos

Very highly recommend his podcasts

Better in hardback

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Easy bite sized suggestions. Almost every story was very relatable. I've already started on my journey.

Makes sense

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I have started 'Feel Better In 5' already. The plan is easy and I can already feel a difference. I recommend this book to anyone who wants to improve their life. 😊

Great book

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