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Fitness Freedom for Seniors

15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

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Fitness Freedom for Seniors

By: Jackie Jacobs
Narrated by: Lynnda Nelson
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Summary

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jessica Jesser (P)2023 Jessica Jesser Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise Inspiring
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Listener received this title free

The 15-minute workouts are designed to fit seamlessly into busy schedules, making it realistic for seniors to commit to a consistent fitness routine. The emphasis on reclaiming balance is particularly noteworthy, addressing a key concern for many seniors and promoting independence. I read this book on Kindle and grabbed the audible to help me stay focused on doing these exercises on a regular basis. I'm not yet a senior, and I don't want to face balance issues, so I'm doing these movements for prevention. Highly recommend!

Easy to follow exercises for better balance

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Listener received this title free

This audiobook is a practical and motivating guide for seniors like my mom, who faces joint issues, yet seeks an active and independent lifestyle. It offers easy-to-follow strength training workouts and lifestyle tips that are specifically tailored for older adults, helping to improve balance, flexibility, and overall health. The detailed instructions and weekly workout plans make exercise approachable and manageable, demonstrating that it's never too late to start a fitness journey and enjoy the golden years to their fullest.

Senior Fitness Made Accessible

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Listener received this title free

This book is very in-depth and is a much needed fitness resource. I liked the details about what happens to our bodies when we age. Most (including me) don't see this stuff coming and then "wham" we're out of shape wondering how we got here. So, I liked the precise solutions for the body changes we undergo as seniors. I also liked the chapter about safety, which is important especially if you're just starting out with exercise. The narration is really good and the book is well written, oh and it comes with a free ebook...which is really handy!

A Much Needed Resource!

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Listener received this title free

This book starts with laying out the the importance of balance in our old age and the different causes of nasty spills that can injure us. It then goes into a actual exercise routine that you'll be using to increase your balance as well as build muscle in the critical spots to decrease the likelihood of a spill in the first place.

very thorough

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Listener received this title free

As a person who is "Senior", I am very interested in the best ways to exercise. I really need to work on balance. And having more energy is always a good idea too. 15 minutes is certainly an achievable goal.
I like the way all the exercises are described. It was very easy for me to visualize how to do them. I look forward to using the exercises to increase strength.
The book also has great diet suggestions and guidance.
I highly recommend this book to all older adults.

I SO needed this book!

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