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Food Sanity: How to Eat in a World of Fads and Fiction

How to Eat in a World of Fads and Fiction

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Food Sanity: How to Eat in a World of Fads and Fiction

By: Dr. David Friedman, Harvey Diamond
Narrated by: Mike Chamberlain
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Summary

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?

Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world ... the good ole' USA.

©2018 David Friedman (P)2018 Blackstone Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Vegan Low Carb Gluten-Free Diet Health Medicine
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Full of easy to understand information. I loved it and I would recommend to everyone especially those with health concerns.

Everyone should read this Book

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This book is hard to listen as we don’t want to let go of what we have always done. I am a pescatarian but even I had to start thinking need to make some changes.
I have recommended it to everyone.

Difficult to hear the truth

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This book has changed what I eat!, how much I eat and how I will look after my body for life. Thanks to the Author for such a complete work.

Absolutely Brilliant! so educational.

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Much recommended

As good as Prof Tim Spector’s books but his spoon fed book and this food sanity are two must read books for anyone !

One of the best book you can get on diet

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I loved it great amount of usefully information abit of an eye opener well researched

loads of useful info

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