Whether it's smoking, drinking, binge eating, or biting your nails, you can stop your cycle of bad habits with the Sleep Learning System's Get Rid of Bad Habits Guided Meditation and Affirmations , from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to recognize when your bad habits are about to happen, and stop them in their tracks.

Joel Thielke's guided mediation system gives you positive suggestions that will help you develop new, positive and healthy belief systems. You will learn the tools you need to break your bad habits and control their triggers in a healthy way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Break your bad habit cycle today and start creating a healthier future for yourself. Let your subconscious do the work for you while you sleep!