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Good Sugar Bad Sugar

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Good Sugar Bad Sugar

By: Allen Carr
Narrated by: Richard Mitchley
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unravelling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited Addiction & Recovery Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet Inspiring Carb Addiction
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An easy way to get free from sugar? Amazingly it's worked for me and if can work for me it can work for anyone!

I loved this book.

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I don’t normally write reviews- but this book actually works! I am a complete sugar addict, eating bags sweets, of fudge, liquorice, biscuits ,cakes, processed foods etc etc! Gaining weight and now 2stone over my normal weight. I’ve tried diets and it just made me want to eat more.
I started listening to this book Friday and by Sunday I’d completely reduced my intake, I didn’t want sweets or processed foods, and finished the book Tuesday night no sweets or processed food refined sugar for 2 days and I don’t even miss or want it. I needed help and this book was my saviour! I Totally recommend! 😀

Wow changed my life in 5 days

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Just follow all the rules! Life changing! I feel free and ready to live a life without addiction!

Completely changed my perspective on sugar

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After a lifetime of yo-yo diets and exercise frenzies, I found EasyWay. This method is like a miracle that will change your life for good . Now it has been three and half years since I read this and I am my perfect weight and know I will never need to diet again . The freedom that this brings is so good , and you will experience this freedom as soon as you have finished reading this book

The only real solution

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The book has helped to change my attitude towards quiting sugar which is great. The book is ruined by claiming things like "fruit is a primary food but meat is secondary" meat is good for us, "you'll be fine on a raw vegan diet" there many groups on social media full of people that were vegan and ultimately became weak and sick and claiming we should eat things like " mango, avacado, and pinaple" because that's what we naturally used to eat. None of these exotic fruits can be found in the UK. There's no way our ancestors would have eaten these fruits.

Helpful mindset changing but some big flaws in advice

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