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Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

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Grain Brain

By: David Perlmutter
Narrated by: Peter Ganim
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Summary

 Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.

Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers worldwide, this book has empowered people to shed excess weight, overcome anxiety and depression, manage chronic conditions, and proactively protect their cognitive health - all naturally, without reliance on medications.

In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness more powerfully than ever before.

Packed with updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and a wealth of new recipes, Grain Brain equips you to take control of your health journey and unlock vibrant brain and body vitality for life.©2013 David Perlmutter (P)2013 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Health Gluten-Free Diet Nutrition Mental Health Healthy Diet Human Brain Medicine Low Carb Genetic Disease Chronic Fatigue Syndrome
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Love it, lots of usefull info, recommend to anyone who really take care of health

Brilliant

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Brilliant book - clear explanations of complex facts - how I wish I had read this when it first appeared on the shelves. Now sending limo to all friends !

Brilliant book

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This book validated what my body has been telling me for decades. The science is the inspiration I needed to put that intuition into practical action. Thank you so much!

life-changing listen

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Very knowledgeable book. I think everyone needs to hear this book and make the necessary adjustments to their diet

Amazing

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Just because you are not Coeliac doesn't mean you haven't got a wheat issue - intolerance is a real thing and we need to understand where we sit on that scale!!

Just because you are not Coeliac

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