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Gratitude for Your Day

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Gratitude for Your Day

By: Dr. Nerina Ramlakhan, Audible Sleep
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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love playing this at the end of my day her voice is beautiful and calms me and I feel so very grateful everytime I play it .. blessings to you all

fantastic

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I did this in the morning before starting work and it has helped me relax a little bit and focus on work.

Soothing

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Loving all of her meditations. Great to recommend as a taster to folk who are put off by long audible material.

Lovely. Soothing

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Thank you for this wonderful upload. Short, useful and above all I love the narrator’s voice. When I was doing this exercise I did come up with a musing which was “do you ever put your hand on your heart and realise that it’s still beating no matter how you are feeling? I find that beautiful, and reassuring.”

Thank you and all the best,

Krystal

Beautiful and helpful

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A brief valuable moment. Good discussion leading to an appreciative meditation of gratitude. Thanks!

Lovely

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