Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
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Buy Now for £14.35
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Narrated by:
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Lucinda Roberts
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By:
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Deborah Smith
About this listen
A toolbox of positive principles, tips and techniques for happiness.
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their well-being. Grow Your Own Happiness shows how positive psychology - the science of happiness - can be used every day. With key principles explained to provide the foundation for change, tests for measuring well-being, and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to practise ultimate self-care.
©2019 Deborah Smith (P)2019 Orion Publishing GroupIt is practical and conceptual at the same time, with interesting exercises. No doubt it is based on a rich experience in this domain due to the numerous cases and examples provided.
A good book on inner Happiness
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