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Gut: How to Feed and Protect Your Second Brain to Improve Your Health

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Gut: How to Feed and Protect Your Second Brain to Improve Your Health

By: Malik Johnson
Narrated by: Kelly Rhodes
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About this listen

This book is intended to be an exceptionally delicate yet exhaustive manual for the secrets of how to ensure your gut, the second brain, is well fed and protected. It was particularly created to help you ace the essential steps and hidden secret recipes that will help you live a healthy lifestyle starting from your gut. When you complete this book, you'll have a strong comprehension of the issues affecting your gut.

©2015 Malik Johnson (P)2015 Malik Johnson Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Health Healthy Diet Nutrition
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The narrator sounds like an automaton or like a digitized text reader, which is very distracting. the bulk of the book is about getting a flat stomach and abs which wasn't what I was looking for. I'd have preferred more science on gut flora and the link to skin health and mental health, not a sales job on starting to exercise (I already have a six pack!!)
if you've never exercised I guess this could be useful but overall I found this a waste of a credit.

Not as informative as I hoped

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