Gynaecological Health 2 in 1 Manuscript cover art

Gynaecological Health 2 in 1 Manuscript

Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause

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About this listen

If you want to discover all the answers to your most burning period questions, then keep reading....

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Inside this audiobook, you will discover…

  • Demystifying the most astonishing legends around periods
  • The surprising effect hormones have on your body and mind
  • Just what on earth is PMT?
  • How to recognize abnormal periods and when to seek medical advice
  • The top menstrual care products to make periods more comfortable

Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause.

In Cracking the Menopause Code, you will discover…

  • The three key hormones that play a role in the onset of menopause
  • Vital questions you need to ask your doctor about the menopause
  • Just what is HRT?

And so much more...

In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries.

So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond
Menopause Health Sexual Health Pregnancy Mental Health Nutrition
All stars
Most relevant
If I could get every woman I know this book, I would. For sure. It removes a lot of the anguish you go through because of misinformation or ignorance. It's like having the secrets your grandmother went with to the grave about being woman compiled in one. Highly recommended!

A resource for every woman

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This is a type of book that every woman should have in her library. It teaches you all you need to know about the menstrual cycle and about the hormones affected during the menopause. Understanding how your hormones work will help you to be more in control of them.

Great book for every woman

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My mother in this period has hormones a little messed up. When I accidentally found this book on Audible, I immediately bought it, and she loved it! A lot of Practical advice about the menstrual cycle and menopause!

My mother loved it!

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Listener received this title free

I recently listened to this book and found it to be an incredibly informative and empowering listen. The book provides a comprehensive overview of the female reproductive system, detailing the various hormones involved and their functions throughout the menstrual cycle.

The author provides practical tips and strategies for optimizing hormone health through diet, exercise, stress management, and other lifestyle factors. I highly recommend this book to any woman who wants to better understand her body and take control of her hormonal health.

I am grateful to the author.

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Listener received this title free

This book gave me a much better understanding of my body and how to manage hormonal changes effectively. It covers everything from periods to menopause with practical tips and insights that I could actually apply. The tone is friendly, and I appreciated the straightforward advice—it made topics that usually feel overwhelming much easier to grasp. Highly recommend this guide for any woman looking to feel more in control of her health at every stage!

A Clear Guide to Women’s Health and Hormones

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