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Habits for Mastering Depression

10 Steps to Understanding, Surviving and Thriving

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Habits for Mastering Depression

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original.

©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Mental Health Mood Disorders Psychology Psychology & Mental Health
All stars
Most relevant
I recommend this book, why it’s because the guy put into 10 steps
and it’s manageable..

Very knowledgeable too what depression is and how to get through it, I suffer mild fatigue & s.a.d, I like the bit about your thoughts.. think about a bus and choose to get on that bus or not like thoughts, another bus comes along soon & setting goals, I set small goals which are manageable even if just going have a shave, it’s small goal but now complete
If your like me, need help on how to beat depression, invest in yourself in the audio book and help motivate & change your life

How to beat depression

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Lots of small things I can take action to help move from functional depression to a little healthier each day. A good addition to my other support and something I will listen to again to find my next steps after I have worked on the first few.

Actionable advise

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the progress I made was worth weeks of therapy. easy spoken, really straightforward and organised with tasks.
do take notes. this is a book I will get back to again and again

the first book you should reach for

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understand with ease, very helpful and motivations. would recommend to anyone struggling with mood behaviour

Great book

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Very helpful advice, informative and easy to follow, tips and strategies to help deal with and hopefully overcome depression and the stress relating to it

Helpful, and informative

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