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Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

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Habits of a Happy Brain

By: Loretta Graziano Breuning
Narrated by: Amanda Carlin
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About this listen

 A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! Emotions Personal Development Personal Success Psychology Psychology & Mental Health Happiness Habits Human Brain Inspiring
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The author has some interesting theories, but I object to these being presented as scientific facts. I am not a scholar, but I find that this book does little to support the comparisons it makes between mammalian and human experiences and brain chemistry and I am finding it hard to distinguish between empirical evidence and the authors beliefs.

That being said, the book offers some interesting food for thought and the advice given seem solid enough, that I will keep these techniques in mind going forward. For what it is, I'd say it's worth a listen.

The narration is a bit robotic. But somehow.the "slow and clear" approach suits the topic well. It was an easy listen for me.

Interesting theories

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The voice isn't very nice to listen to unfortunately , this book would be great otherwise

Voice is almost robotic and not pleasant

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The content is brilliant but the delivery is so appalling that you can’t receive the content. Really difficult to listen to

Boring

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Learn how neurochemicals work and how we can use them to improve life, reach goals, manage deficiencies. A really important book, for mez

Actionable behaviourism

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Of all books I've read about the neuroscience of habits, this has been the best. actionable items I can start right away. Highly recommended.

definitely time well apent

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