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Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

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Happy Mind, Happy Life

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Brought to you by Penguin.

*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*

We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.

© Rangan Chatterjee 2022 (P) Penguin Audio 2022

 Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Happiness Health Inspiring
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Critic reviews

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy
Simple, genius and reassuring
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately
In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better
This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend
This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.
No matter how happy you feel, this book will lift you up and make you stronger
All stars
Most relevant
Dr Chatterjee is a very rare person on the this planet, an inspirational, positive and caring person that I will hopefully get the chance to thank in person one day for helping me make massive changes to so many areas of my life. In short I can only say listen, absorb and enjoy all the positivity that will come your way the more you consume of every bit of content that Dr Chatterjee has ever created, Thankyou, thankyou, thankyou.

This man helped to change my life

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Wow. Often these type of books are repetitive and you learn one or two things. In this Book, I found myself really learning from every single chapter and applying it instantly. Thank you for the increased sense of well being and above all compassion and joy I now share more with others!

Life changing

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I enjoyed listening to Dr Chatterjee Happy mind Happy life. He talked about how we spent too much time on our phones (social media) and not spending enough time socialising with each other. We should enjoy small things in life: going on a walk in nature and Spending time with your family and having more time for the things you love doing. (Time is precious) He also talked about Juck happiness and too many choices from the modern world. (Too many distractions)

Wellbeing in everyday life.

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It has helped me to identify aspects of my mental Health that I wasn’t aware of, it has given me great sources of information and guidelines to follow, which hopefully, or I will dear to say it will definitely put me in the frame of mind, to identify my real problems and issues, and to cope with the adversity of my health conditions, my approach to life itself, and my interactions with the outside world, feel stronger within myself, and live a more peaceful, happier life, no matter what the future holds

Enlightening

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have tried numerous self books, but this one spoke volumes to me, it had no gimmicks or waffle, just pure thoughts and simple clear messages, narrated by a very calming and compassionate man, listening to it back to back now, even going to buy the Kindle version to make notes. thank you R
Rangan

could almost have been written about me

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