Healing the Shame That Binds You

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Healing the Shame That Binds You

By: John Bradshaw

Narrated by: John Pruden

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About this listen

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive shame empowers us and sustains the fabric of our social system, inappropriate or misdirected shame results in the breakdown of our self-esteem, the destruction of the family system, and an inability to move forward with our lives. In an honest and emotionally revealing style based largely on his personal experience with addiction and his decades as a counselor, John Bradshaw moves from the source and manifestation of toxic shame to the practical tools---affirmations, visualizations, inner voice and feeling work, guided meditations, and other healing techniques---that will release the shame that binds us to our past.

John BradshawJohn PrudenTantor Audio

Addiction & Recovery

Personal Development

Personal Success

Inspiring

Addiction & Recovery Personal Development Personal Success Inspiring

Most relevant

I am amazed by the depth of this book and the knowledge it contains. This is an absolute must read for those in search of deep meaning of life. I have particularly enjoyed the solutions healing techniques offered by the author. The book left me with the sense of self-acceptance and inner peace.