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Homecoming

Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

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Homecoming

By: Thema Bryant Ph.D.
Narrated by: Thema Bryant Ph.D., Ina King
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Summary

 A road map for dismantling the fear and shame that keep you from living a free and authentic life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
  Mental Health Mental Health Awareness Personal Development Personal Success Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health Survival Grief
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one of my favourite books it is like a balm on soul and the author voice is so soothing

I love this book

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Thank you Dr Bryant.I am a black neurodivergent African woman ( new diagnoses) . Your book came at the right time .I’m ready to come home to me ! Thank you

So warm and healing

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I absolutely loved this book. It was divine timing. I needed this, the best way to start the year. I recommend this book for anyone, who needs to come home to their authentic self, for whatever reason. It was medicine for my soul.

Homecoming

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The honesty and simplicity of this book is life changing. I was ripe for movement to my next chapter but needed guidance, this was that guidance for me. Thank you Mel Robbins for the intel!

SELF HELP AT ITS BEST

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Nothing to dislike very heartfelt and enlightening very very much needed to hear for all ages and genders

Sincerity

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